Prepared and Processed / Frozen Desserts
Ice drop
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 82kcal / 2530kcal (3%) |
Macronutrients
Protein | 0.6 g/ 71g (0.85%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 19.5 g/ 348g (5%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 0 mg/ 750mg (0%) |
Phosphorus | 0 mg/ 700mg (0%) |
Iron | 0 mg/ 12mg (0%) |
Sodium | 7 mg/ 1500mg (0.47%) very low |
What is this food?
Ice drop is a sweet, flavored candy/ice-type drop that you usually eat for a quick sweet taste. Per 100 g, it has about 82 kcal and 14.4 g sugar, with 0.2 g fat and 7 mg sodium.
Why it matters to health
Because it’s mainly sugar, ice drop can add extra calories without much filling nutrition. Too much added sugar across the day can make it harder to manage energy intake, especially if you also have rice, bread, or other sweets in your meals and snacks. The good side: it’s very low in fat and sodium, so it won’t heavily affect heart health from salt or oily fats—but the main thing to watch is how often and how much sugar you get from sweets like this.
Healthier tips
- Use it as an occasional sweet for your 1–2 snacks, not as a daily habit.
- Try a smaller portion (for example, 1–2 pieces) and pair it with something more filling like plain yogurt or a glass of milk to help balance your snack.
- If you crave something sweet, consider alternatives like fresh fruit (banana, apple, mango in small servings) or unsweetened tea/coffee instead of more candy.
- Check your total sugar for the day—if you already had dessert or sweet drinks, choose a lighter snack next.
Common Filipino dishes
Halo-halo, Leche flan, Buko pandan, Ube halaya, Sago’t gulaman
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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