Prepared and Processed / Frozen Desserts
Ice drop Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 82kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
| |||||||
Total Carbohydrates | 19.5 g/ 348g (5%) | ||||||
| |||||||
Protein | 0.6 g/ 71g (0.85%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0 mg/ 1mg (0%) |
Vitamin B2 | 0 mg/ 1mg (0%) |
Vitamin B3 | 0 mg NE/ 16mg NE (0%) |
Minerals
Calcium | 0 mg/ 750mg (0%) |
Iron | 0 mg/ 12mg (0%) |
Phosphorus | 0 mg/ 700mg (0%) |
Sodium | 7 mg/ 1500mg (0.47%) very low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Ice drop is a sweet, flavored candy/ice-type drop that you usually eat for a quick sweet taste. Per 100 g, it has about 82 kcal and 14.4 g sugar, with 0.2 g fat and 7 mg sodium.
Why it matters to health
AI-assisted Because it’s mainly sugar, ice drop can add extra calories without much filling nutrition. Too much added sugar across the day can make it harder to manage energy intake, especially if you also have rice, bread, or other sweets in your meals and snacks. The good side: it’s very low in fat and sodium, so it won’t heavily affect heart health from salt or oily fats—but the main thing to watch is how often and how much sugar you get from sweets like this.
Healthier tips
AI-assisted - Use it as an occasional sweet for your 1–2 snacks, not as a daily habit.
- Try a smaller portion (for example, 1–2 pieces) and pair it with something more filling like plain yogurt or a glass of milk to help balance your snack.
- If you crave something sweet, consider alternatives like fresh fruit (banana, apple, mango in small servings) or unsweetened tea/coffee instead of more candy.
- Check your total sugar for the day—if you already had dessert or sweet drinks, choose a lighter snack next.
Common Filipino dishes
Halo-halo, Leche flan, Buko pandan, Ube halaya, Sago’t gulaman
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.