Prepared and Processed / Instant Foods
Instant noodles, chicken flvr, raw
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 429kcal / 2530kcal (16%) |
Macronutrients
Protein | 10.5 g/ 71g (14%) | ||||||
Total Fat | 17.5 g/ 42g (41%) | ||||||
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Total Carbs | 57.3 g/ 348g (16%) | ||||||
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Vitamins
Vit A | 27.55 mcg RAE/ 700mcg RAE (3%) |
Vit B1 | 0.61 mg/ 1mg (50%) high |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 1.2 mg NE/ 16mg NE (7%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 27 mg/ 750mg (3%) |
Phosphorus | 114 mg/ 700mg (16%) source |
Iron | 1.3 mg/ 12mg (10%) |
Potassium | 283 mg/ 2000mg (14%) |
Sodium | 2910 mg/ 1500mg (194%) |
Zinc | 0.9 mg/ 7mg (13%) |
What is this food?
Instant noodles (chicken flavor), raw/uncooked. This is a quick, dry noodle product that’s usually prepared by boiling and mixing with a flavor packet.
Why it matters to health
Instant noodles can be a convenient carb source for busy days, with about 57 g carbohydrates per 100 g. However, it’s also relatively high in sodium (~2910 mg), and it has high saturated fat (~9 g) plus cholesterol (~3 mg)—mainly from the flavoring and fat content. The fiber is modest (~2.5 g), so it may not keep you full as long as meals with more vegetables, lean protein, and whole grains. If you eat it often, the sodium and saturated fat can add up, especially if your other meals/snacks are also salty.
Healthier tips
- Portion first: keep it to a smaller serving (e.g., not the whole pack) and treat it as a snack or occasional meal, not a daily default.
- Boost the bowl: add lots of non-starchy veggies (e.g., cabbage, pechay, carrots, mushrooms) and a protein add-on (egg, tofu, or chicken) to improve fiber and fullness.
- Watch the flavor packet: use less of the seasoning packet or choose a lighter mix if available; this helps lower sodium.
- Pair smart: for a full meal, combine with a side like fruit or yogurt (unsweetened) and balance the rest of your day with less salty foods.
- Hydrate: drink water alongside, especially if the soup is salty.
Common Filipino dishes
Instant noodles (mi goreng style), chicken mami, pancit canton, arroz caldo, lugaw
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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