Vegetables / Leafy Greens
Ivy gourd lvs, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 49kcal / 2530kcal (1%) |
Macronutrients
Protein | 3.5 g/ 71g (4%) | ||||||
Total Fat | 0.8 g/ 42g (1%) low | ||||||
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Total Carbs | 7 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.07 mg/ 1mg (5%) |
Vit B2 | 0.13 mg/ 1mg (10%) |
Vit B3 | 1.5 mg NE/ 16mg NE (9%) |
Vit C | 16 mg/ 70mg (22%) source |
Minerals
Calcium | 401 mg/ 750mg (53%) high |
Phosphorus | 91 mg/ 700mg (13%) |
Iron | 1.1 mg/ 12mg (9%) |
Sodium | 13 mg/ 1500mg (0.87%) very low |
What is this food?
Boiled ivy gourd leaves (often called “ubod/ubod-gourd” leaves in some areas). It’s a leafy vegetable, usually cooked by boiling and served as part of a viand or side dish.
Why it matters to health
Ivy gourd leaves are a good fiber source (about 3.4g per 100g), which helps you feel full and supports healthy digestion. They’re also low in calories (about 49 kcal) and low in fat, so they fit well in a balanced plate. The sodium is also low (about 13mg), which is helpful for everyday meals. Since it has some carbohydrates (7g) and a little sugar (0.3g), pairing it with protein (fish, chicken, tofu) and controlling the rice portion keeps your meals steady and satisfying.
Healthier tips
- Serve as 1 viand/side with your 3 full meals (and add it to snacks only if you’re truly hungry).
- Use simple cooking: boiling or light sautéing with minimal oil.
- Pair with lean protein (fish, eggs, tofu) and keep rice to a reasonable portion.
- If you’re watching sodium, avoid salty bagoong, patis, or extra seasoning on top.
Common Filipino dishes
Ginisang ivy gourd leaves, Pinakbet (with added leafy greens), Tinola with leafy greens, Adobong gulay (lightly seasoned), Chopsuey with mixed vegetables
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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