Prepared and Processed / Canned Fruits
Jam, jackfruit & pineapple, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 198kcal / 2530kcal (7%) |
Macronutrients
Protein | 0.7 g/ 71g (0.99%) | ||||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
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Total Carbs | 48.6 g/ 348g (13%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 13 mg/ 70mg (18%) source |
Minerals
Calcium | 36 mg/ 750mg (4%) |
Phosphorus | 5 mg/ 700mg (0.71%) |
Iron | 0.5 mg/ 12mg (4%) |
Sodium | 23 mg/ 1500mg (1%) very low |
What is this food?
Jam made from jackfruit and pineapple (sweet fruit spread).
Why it matters to health
This is a sweetener-type food, so it mainly provides carbohydrates and sugars. It also has a small amount of dietary fiber (about 0.8 g per 100 g), which can help with fullness a bit. Since it has high sugar (about 34.7 g per 100 g), it’s best to use it in small amounts—especially if you’re having rice, bread, or other carbs in the same meal. The good news: it has very low fat and low sodium, so it won’t add much salt or unhealthy fats to your day.
Healthier tips
- Use 1–2 teaspoons per serving (instead of spreading a thick layer).
- Pair it with protein and fiber foods: whole wheat bread, oats, plain yogurt, or nuts to help balance your snack.
- If you’re having jam at breakfast, try to keep the rest of the meal less sweet (less syrup, less sweet drinks).
- For snacks, aim for 1 snack with jam and keep the other snack more fruit/unsweetened (like a banana, apple, or yogurt).
- Check labels if available—some jams are much sweeter than others.
Common Filipino dishes
Pineapple jam on pandesal, Jackfruit jam toast, Jam-filled bread or ensaymada topping, Sweet fruit spreads for breakfast, Fruit jam mixed into yogurt
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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