Beverages / Processed Fruit Juices
Juice, apple, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 65kcal / 2530kcal (2%) |
Macronutrients
Protein | 0.1 g/ 71g (0.14%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 15.7 g/ 348g (4%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 21 mg/ 750mg (2%) |
Phosphorus | 1 mg/ 700mg (0.14%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 5 mg/ 1500mg (0.33%) free |
What is this food?
This is apple juice (apple-based juice). In a 100 g serving, it has about 65 kcal and mainly comes from carbohydrates and natural sugar (about 13.2 g sugar).
Why it matters to health
Apple juice can be a quick way to get some fruit taste and energy, but it’s also higher in sugar per serving compared with whole apples. It has small fiber (about 0.3 g), so it may not keep you full as long as eating the whole fruit. The good part: it has almost no fat and very low sodium (about 5 mg). Since it’s sweet, it’s best to fit it into your day with portion control, especially if you already have sweet snacks or drinks.
Healthier tips
- Choose small portions: for snacks, aim for about 100–150 ml instead of large cups.
- If possible, pick 100% juice with no added sugar, or go for whole apples more often for better fullness (more fiber).
- Pair it with a balanced snack like yogurt, nuts, or a small serving of cheese to help you feel satisfied.
- Keep it to 1 snack (not repeated throughout the day), so your 3 meals + 1–2 snacks stay balanced.
Common Filipino dishes
Apple juice, fruit juice drinks, calamansi juice, buko juice, halo-halo (as a sweet drink/snack pairing)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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