Fruits / Tropical Fruits
Juice, mango
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 56kcal / 2530kcal (2%) |
Macronutrients
Protein | 0.4 g/ 71g (0.56%) | ||||||
Total Fat | 0.7 g/ 42g (1%) low | ||||||
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Total Carbs | 12.1 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 41 mg/ 70mg (58%) high |
Minerals
Calcium | 7 mg/ 750mg (0.93%) |
Phosphorus | 17 mg/ 700mg (2%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
What is this food?
Mango juice (sweetened or naturally sweet), made from mangoes.
Why it matters to health
Mango juice can be a nice snack option because it provides carbohydrates for energy and some fiber (about 1.1 g per 100 g), plus natural sugars (about 9.3 g). It also has very low fat (0.7 g) and no cholesterol.
Health note: since it’s still a juice, it’s easier to drink more quickly than whole fruit—so the sugar can add up if you have it often or in large portions. Keeping it as a snack and pairing it with something filling (like yogurt or nuts) helps balance your day.
Health note: since it’s still a juice, it’s easier to drink more quickly than whole fruit—so the sugar can add up if you have it often or in large portions. Keeping it as a snack and pairing it with something filling (like yogurt or nuts) helps balance your day.
Healthier tips
- Choose 100% mango or less-sweet versions when possible.
- Portion guide: keep it to about 1 small glass (roughly 150–200 ml) as a snack, not as a drink you sip all day.
- Pair it with protein or healthy fat to slow down sugar absorption—e.g., yogurt, milk, or a small handful of nuts.
- If you’re making it at home, blend with less water and keep some pulp for more fiber.
- For your 3 meals + 1–2 snacks/day, use mango juice as one snack, not alongside other sweet drinks.
Common Filipino dishes
Mango juice, mango shake, mango float, mango sago, mango graham dessert
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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