Beverages / Processed Fruit Juices
Juice, orange, unsweetn, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 46kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.7 g/ 71g (0.99%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 10.2 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 33 mg/ 70mg (47%) high |
Minerals
Calcium | 26 mg/ 750mg (3%) |
Phosphorus | 10 mg/ 700mg (1%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
What is this food?
This is unsweetened orange juice (orange juice without added sugar). It’s a drink made from oranges, usually strained or blended, and served as a refreshing beverage.
Why it matters to health
Orange juice can help you get vitamin C and other natural nutrients from oranges. In this version, there’s no added sugar, but it still has natural sugars (8.2 g per 100 g) and some carbohydrates (10.2 g). It also has a small amount of fiber (0.3 g), which is helpful for digestion, but it’s lower than eating whole fruit. Since it’s a liquid, it’s easy to drink more than intended—so it’s best to treat it like a snack drink rather than a replacement for water or whole fruit.
Healthier tips
- For snacks, keep it to about 1 small glass (around 100–150 ml) and pair it with a protein or fiber food (e.g., yogurt, nuts, or banana + peanut butter) to stay fuller.
- If you can, choose whole oranges more often than juice for better fiber and chewing satisfaction.
- Drink it with meals or as a planned snack, not all day, to avoid frequent sugar intake.
- Since sodium is very low here, it’s generally fine for everyday use.
Common Filipino dishes
Orange juice, calamansi juice, fruit shakes, halo-halo (fruit toppings), fresh fruit platter
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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