Prepared and Processed / Canned Fruits
Juice, pineapple, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 62kcal / 2530kcal (2%) |
Macronutrients
Protein | 0 g/ 71g (0%) | ||||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
| |||||||
Total Carbs | 15.3 g/ 348g (4%) | ||||||
| |||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 4 mg/ 70mg (5%) |
Minerals
Calcium | 7 mg/ 750mg (0.93%) |
Phosphorus | 3 mg/ 700mg (0.43%) |
Iron | 0 mg/ 12mg (0%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
What is this food?
Pineapple juice (sweetened/with added sugar possible), a sweet drink made from pineapple. In a 100g serving, it has about 62 kcal and around 11.4g sugar.
Why it matters to health
Pineapple juice can be refreshing and adds some fiber (about 0.2g) and natural sweetness. However, it’s still mostly carbohydrates and sugar—so it can add calories quickly if you drink large portions or have it often between meals. It has very low fat and sodium, which is good, but the main thing to watch is the sugar and total carbs, especially if you’re already getting sweetness from desserts or snacks in the day. For better balance, think of it as a treat or occasional drink, not a daily “extra” that replaces water.
Healthier tips
- Keep portions small: try 100–150ml per serving, especially if you’re having it as a snack.
- Choose “no added sugar” or less-sweet options when available.
- Pair it with a balanced snack (e.g., yogurt, nuts, or a small serving of fruit with nuts) to help you feel fuller.
- For 3 full meals + 1–2 snacks a day, use juice as your snack drink, not alongside other sugary snacks.
- If you want more volume, alternate with water or sparkling water.
Common Filipino dishes
Pineapple juice, pineapple float, ginataang halo-halo (with pineapple), sweet pineapple-based drinks, fruit punch
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon