Prepared and Processed / Canned Fruits
Juice, pineapple & grapefruit, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 63kcal / 2530kcal (2%) |
Macronutrients
Protein | 1.2 g/ 71g (1%) | ||||||
Total Fat | 0.5 g/ 42g (1%) low | ||||||
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Total Carbs | 13.4 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.08 mg/ 1mg (6%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 13 mg/ 70mg (18%) high |
Minerals
Calcium | 34 mg/ 750mg (4%) |
Phosphorus | 3 mg/ 700mg (0.43%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 18 mg/ 1500mg (1%) very low |
What is this food?
This is a fruit juice made from pineapple and grapefruit (about 63 kcal per 100 g). It’s mainly water and natural sugars, with a small amount of fiber and very little fat.
Why it matters to health
Pineapple and grapefruit can help add vitamins and plant compounds to your day, while the low sodium (18 mg) supports a heart-friendly choice. Since it has 13.4 g carbohydrates per 100 g and only 0.1 g fiber, it’s easier for the sugar to add up—especially if you drink large servings or have it often. The good news: it’s a light option that can fit into your 3 full meals and 1–2 snacks a day when portioned well.
Healthier tips
- Choose small servings (e.g., 100–150 ml) especially if it’s for snacks.
- If available, go for freshly blended with pulp instead of strained juice to get more fiber.
- Pair it with a protein or fiber-rich snack (e.g., yogurt, nuts, or a piece of fruit) to help you feel fuller.
- Limit adding sugar; let the fruit flavor do the work.
- If you’re watching blood sugar, check your portion and frequency.
Common Filipino dishes
Pineapple juice, calamansi juice, buko juice, fruit salad, halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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