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Beverages  / Processed Fruit Juices

Juice, sugarcane Nutrition Facts

Katas, tubo
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 50kcal / 2530kcal (1%)

Macronutrients

Total Fat
0.2 g/ 42g (0.48%)
low
Cholesterol
0 mg/ 300mg (0%)
Total Carbohydrates
11.9 g/ 348g (3%)
Dietary Fiber
0.6 g/ 20g (3%)
Sugar
10.1 g/ 63g (16%)
Protein
0.1 g/ 71g (0.14%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
13 mg/ 750mg (1%)
Iron
0.1 mg/ 12mg (0.83%)
Phosphorus
9 mg/ 700mg (1%)
Sodium
1 mg/ 1500mg (0.07%)
free
What is this food?
AI-assisted
Sugarcane juice (sweet juice made from sugarcane).
Why it matters to health
AI-assisted
Sugarcane juice is mainly carbohydrates and sugar—about 10.1 g sugar per 100 g, with a small amount of fiber (0.6 g). It can give quick energy, but frequent or large servings can add up your daily sugar intake. It’s also low in fat and cholesterol, and the sodium is minimal, so the main thing to watch is the added sugar and how often you drink it.
Healthier tips
AI-assisted
  • Keep it as a snack treat, not a regular drink for every meal—aim for small portions and less frequent servings.
  • If you make juice at home, try to mix with water or add more fruit/vegetables with fiber (like calamansi + water, or blend with less sweet produce) to reduce how concentrated the sugar is.
  • Pair it with a meal or snack that has protein and fiber (e.g., yogurt, nuts, or a serving of fruit) to help keep you fuller.
  • Choose whole fruit more often than juice when possible, since whole fruit usually gives more filling fiber.
Common Filipino dishes
Sugarcane juice (barley/sugarcane drink), arnibal (sugar syrup), caramelized sugar treats, halo-halo toppings (syrup), latik (coconut caramel)
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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