Prepared and Processed / Canned Soups
Juice, tomato, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 25kcal / 2530kcal (0.99%) |
Macronutrients
Protein | 0.8 g/ 71g (1%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 4.9 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 8 mg/ 70mg (11%) source |
Minerals
Calcium | 23 mg/ 750mg (3%) |
Phosphorus | 19 mg/ 700mg (2%) |
Iron | 0.6 mg/ 12mg (5%) |
Sodium | 182 mg/ 1500mg (12%) |
What is this food?
This is a tomato-based juice (tomato juice). It’s low in calories and is usually made from tomatoes blended or juiced with little to no added ingredients.
Why it matters to health
Tomato juice can help you add fiber (0.5 g per 100 g) and potassium-rich plant goodness to your day, which supports regular digestion and overall balance in meals. It also has low fat (0.2 g) and low saturated fat (0.01 g), making it a lighter option compared with creamy or oily drinks. The natural sugar (3.7 g) is present, so it’s best to treat it as part of your meal/snack plan rather than a replacement for whole foods. It also has sodium (182 mg), so if you’re watching salt intake, choose lower-sodium versions when available.
Healthier tips
- Use tomato juice as a support drink for your meals or snacks:
- Pair it with a balanced plate—add rice or carbs in proper portions, plus protein (fish, chicken, tofu, eggs) and extra vegetables.
- For snacks, try 1 small glass (about 150–250 ml) and pair with something filling like a boiled egg, nuts (small handful), or whole-grain bread.
- If it’s store-bought, check the label for added sugar and sodium.
- Because it’s juice, it’s okay to enjoy it, but don’t skip whole fruits/vegetables—aim for veggies at least once or twice daily.
Common Filipino dishes
Sinigang, Tinola, Bulalo, Menudo, Kare-kare
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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