Fruits / Tropical Fruits
Kaffir lime
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 31% |
| Calories | 42kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.6 g/ 71g (0.85%) | ||||||
Total Fat | 1.3 g/ 42g (3%) low | ||||||
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Total Carbs | 7 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 35 mg/ 70mg (50%) high |
Minerals
Calcium | 23 mg/ 750mg (3%) |
Phosphorus | 8 mg/ 700mg (1%) |
Iron | 0.6 mg/ 12mg (5%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
What is this food?
Kaffir lime is a citrus fruit used mostly for its strong, fresh flavor. In Filipino cooking, it’s often used as a zest (outer peel) or juice in soups, stews, and sauces—more like a flavoring than a main ingredient.
Why it matters to health
Per 100g, kaffir lime has low calories (~42 kcal) and provides dietary fiber (about 2.2g) plus natural sugars (about 1.3g). The fiber can help keep your digestion regular, especially when you pair it with balanced meals. It also has very low fat (about 1.3g) and low sodium (about 2mg), which is helpful for everyday eating. Since it’s mainly used in small amounts for taste, it supports meals without adding much energy.
Healthier tips
- Use kaffir lime to boost flavor so you can use less salt or heavy sauces. Try these practical ways:
- Add kaffir lime zest or juice to sinigang, adobo variants, or broth-based dishes for a brighter taste.
- Pair your meals with fiber-rich sides (vegetables, beans, brown rice) so your snacks and meals add up to good daily balance.
- If you’re having it as part of a snack (like a citrus drink), keep it unsweetened or lightly sweetened to avoid extra sugar.
Common Filipino dishes
Sinigang, Tinola, Adobo (with citrus twist), Kinilaw, Fish sinigang, Grilled fish with citrus-lime sauce
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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