PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INSATURATED FAT
HIGH INSUGAR
130 kcal per 28 g
Carbs74%•20 g
Fat14%•4 g
Protein11%•3 g
Nutrition highlights
Good source of
Fiber3.21 g16%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Saturated fat5.36 g (1.25 tsp)10.4% energy
Sugar21.43 g (5.25 tsp)18.5% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 130kcal (5% DV) |
Macronutrients
Total Fat | 4 g(9% DV) |
Saturated Fat | 1.5 g(7% DV) |
Trans Fat | 0 g |
Cholesterol | 5 mg(1% DV) |
Total Carbohydrates | 20 g(5% DV) |
Dietary Fiber | 0.9 g(4% DV) |
Sugar | 6 g(9% DV) |
Protein | 3 g(4% DV) |
Vitamins
Vitamin D | 0 mcg(0% DV) |
Minerals
Calcium | 20 mg(2% DV) |
Chloride | 0.18 g(0.02% DV) |
Iron | 0.3 mg(2% DV) |
Potassium | 55 mg(2% DV) |
Sodium | 0.12 g(0.01% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Wheat Flour 30%, Glutinuous Rice Flour 28%, Peanuts 20%, Sugar 10%, Ground Baked Dried Shrimp 6%, Palm Oil 5%, Iodized Salt 1%
Allergens
Peanuts, shrimp
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