Meat and Poultry / Red Meat
Lamb foreshank
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 48% |
| Calories | 135kcal / 2530kcal (5%) |
Macronutrients
Protein | 19.9 g/ 71g (28%) | ||||||
Total Fat | 6.1 g/ 42g (14%) | ||||||
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Total Carbs | 0 g/ 348g (0%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.1 mg/ 1mg (8%) |
Vit B2 | 0.16 mg/ 1mg (12%) |
Vit B3 | 5 mg NE/ 16mg NE (31%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 16 mg/ 750mg (2%) |
Phosphorus | 131 mg/ 700mg (18%) source |
Iron | 0.5 mg/ 12mg (4%) |
Sodium | 59 mg/ 1500mg (3%) low |
What is this food?
Lamb foreshank is a cut of lamb meat (from the front leg) that’s usually braised or stewed until tender. It’s mainly a protein food, with some natural fat that can add richness to the dish.
Why it matters to health
Lamb foreshank helps you meet your daily protein needs for muscle repair and staying full after meals. In this 100g serving, it has 6.1g total fat and 2.66g saturated fat, plus 33mg cholesterol. It’s also low in carbs and fiber (0g carbs, 0g fiber), so pairing it with vegetables and fiber-rich sides helps balance your plate. Sodium is relatively low here (59mg), but the overall sodium can change depending on how it’s cooked (broth, seasoning, sauces).
Healthier tips
- For a balanced Filipino day (3 full meals + 1–2 snacks), enjoy lamb foreshank as your main protein and build the rest of the plate:
- Portion: Aim for about 1 palm-sized serving of meat per meal, then add more non-starchy vegetables.
- Add fiber: Pair with brown rice or half rice, half gulay, plus vegetables like pechay, kangkong, or mixed salad.
- Watch the fat: If the dish has visible fat on top, skim it when possible.
- Flavor smart: Use herbs, garlic, and spices for taste; keep salty sauces/broths to a reasonable amount.
Common Filipino dishes
Lamb kaldereta, Lamb mechado, Lamb sinigang, Nilagang baka/lamb (lamb version), Lamb afritada
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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