Fruits / Tropical Fruits
Lanzon
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 68% |
| Calories | 64kcal / 2530kcal (2%) |
Macronutrients
Protein | 1 g/ 71g (1%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 14.2 g/ 348g (4%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.08 mg/ 1mg (6%) |
Vit B2 | 0.04 mg/ 1mg (3%) |
Vit B3 | 0.9 mg NE/ 16mg NE (5%) |
Vit C | 2 mg/ 70mg (2%) |
Minerals
Calcium | 19 mg/ 750mg (2%) |
Phosphorus | 25 mg/ 700mg (3%) |
Iron | 0.9 mg/ 12mg (7%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
What is this food?
Lanzon (Lansium domesticum) is a tropical fruit with a sweet, slightly tangy taste. Per 100g, it has about 64 kcal and provides carbohydrates plus dietary fiber.
Why it matters to health
Lanzon can fit well as a snack or dessert because it’s relatively light in calories and has dietary fiber (2.7g per 100g) to help support regular digestion and keep you full longer. It also has very low fat and low sodium, which is helpful for everyday heart-friendly eating. Since it still contains carbohydrates (14.2g per 100g), pairing it with a balanced meal or choosing a sensible portion helps you manage your overall daily energy intake.
Healthier tips
- Use it as a snack between meals (e.g., 1 small bowl or a few pieces), especially if you already had rice at lunch or dinner.
- Pair with protein or healthy fat for better fullness—try lanzon with plain yogurt or a small handful of nuts.
- Choose fresh lanzon when possible, and avoid sugary drinks or sweetened toppings alongside it.
- Keep portions in mind across the day: with 3 full meals plus 1–2 snacks, one fruit snack like lanzon is usually enough.
Common Filipino dishes
Lanzon is usually eaten fresh or as fruit, not commonly cooked in dishes. Common ways Filipinos enjoy it: fresh fruit platter, fruit salad, and as a dessert after meals, sometimes with yogurt or shaved ice.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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