Prepared and Processed / Condiments and Sauces
Lechon sauce
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 118kcal / 2530kcal (4%) |
Macronutrients
Protein | 1.2 g/ 71g (1%) | ||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||
Total Carbs | 27.6 g/ 348g (7%) | ||||
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Vitamins
Vit A | 3 mcg RAE/ 700mcg RAE (0.43%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.08 mg/ 1mg (6%) |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 18 mg/ 750mg (2%) |
Phosphorus | 13 mg/ 700mg (1%) |
Iron | 0.6 mg/ 12mg (5%) |
Sodium | 1164 mg/ 1500mg (77%) |
What is this food?
Lechon sauce is a sweet-savory dipping sauce commonly served with lechon (roasted pork). In a 100g serving, it’s relatively high in carbohydrates and sugar, and it also contains some sodium.
Why it matters to health
Lechon sauce can add flavor and help make meals more satisfying, but it also contributes sugar and sodium to the day. With about 16.3g sugar and 1164mg sodium per 100g, it’s best to use it as a dip or drizzle rather than as a main part of the meal. The fiber (about 1.2g) is helpful, but the main health focus is balancing it with leaner portions of meat and plenty of vegetables. Since it’s a flavor item, it fits best when you keep your overall daily intake balanced across your 3 full meals plus 1–2 snacks.
Healthier tips
- Use 2–3 tablespoons as a dip/drizzle, then add more only if needed.
- Pair lechon with extra vegetables (e.g., atchara, ensaladang gulay) to boost fiber and help balance the meal.
- Choose a smaller portion of lechon and fill the plate with rice (if you eat it) plus veggies.
- If you’re watching salt, balance the rest of the day by choosing lower-sodium viands and snacks.
- For snacks, opt for fruit or unsweetened options rather than more sweet sauces.
Common Filipino dishes
Lechon (with lechon sauce), Lechon kawali, Crispy pata, Pork barbecue, Lumpiang shanghai
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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