Herbs and Spices / Fresh Herbs
Lemon grass lvs
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 111kcal / 2530kcal (4%) |
Macronutrients
Protein | 1.4 g/ 71g (1%) | ||||||
Total Fat | 1.4 g/ 42g (3%) low | ||||||
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Total Carbs | 23.1 g/ 348g (6%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 0.5 mg NE/ 16mg NE (3%) |
Vit C | 24 mg/ 70mg (34%) high |
Minerals
Calcium | 162 mg/ 750mg (21%) source |
Phosphorus | 44 mg/ 700mg (6%) |
Iron | 5.4 mg/ 12mg (45%) high |
Sodium | 10 mg/ 1500mg (0.67%) very low |
What is this food?
Lemongrass leaves (tanglad) — usually used as a fragrant herb for flavoring soups, drinks, and stews.
Why it matters to health
Lemongrass leaves add fiber (about 3.3 g per 100 g), which helps keep your digestion moving well and supports fullness between meals. They also contribute small amounts of carbohydrates and very little fat (about 1.4 g, with saturated fat around 0.34 g). Sodium is low (about 10 mg), so it’s a good herb choice when you’re trying to keep meals lighter on salt.
Healthier tips
- Use lemongrass as a flavor base (boil with water or broth) so you can rely less on extra seasoning.
- If you’re making a drink, keep added sugar low—aim for a refreshing taste without sweet overload.
- Pair it with balanced meals: include rice or carbs in proper portions, plus protein (fish, chicken, tofu, eggs) and vegetables for nutrients.
- For snacks, enjoy lemongrass-infused tea or broth as part of your 1–2 snacks/day routine.
Common Filipino dishes
Sinigang, Tinola, Bulalo, Chicken arroz caldo, Lemongrass tea (tanglad drink)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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