Beverages / Tea
Lemon tea drink, ttb
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 51kcal / 2530kcal (2%) |
Macronutrients
Protein | 0 g/ 71g (0%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 12 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 14 mg/ 70mg (20%) high |
Minerals
Calcium | 27 mg/ 750mg (3%) |
Phosphorus | 3 mg/ 700mg (0.43%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 29 mg/ 1500mg (1%) very low |
What is this food?
Lemon tea drink (lemon-flavored tea).
Why it matters to health
This drink is mostly carbs and sugar for energy, with low fat and very little sodium per 100 g. The 11.8 g sugar helps with taste, but if you drink it often, the extra sugar can add up and make it easier to exceed your daily needs. It’s a good flavor drink when you balance it with meals that have protein and fiber, but it’s best not to make it your main source of sweetness.
Healthier tips
- Keep it as a snack drink, not a replacement for water—pair it with a filling snack like nuts, yogurt, or fruit.
- If you can, choose less sugar or “no added sugar” versions.
- Watch portion size: one glass (about 200–250 ml) can already add noticeable sugar, so enjoy it occasionally.
- For better balance in your day, make sure your meals include protein (fish, chicken, eggs, tofu) and fiber (vegetables, beans, whole grains).
Common Filipino dishes
Lemon tea drink pairs well with: adobo, sinigang, arroz caldo, lumpiang shanghai, halo-halo
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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