Legumes, Nuts, and Seeds / Beans
Lima bean seed, dried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 348kcal / 2530kcal (13%) |
Macronutrients
Protein | 19.8 g/ 71g (27%) | ||||||
Total Fat | 1 g/ 42g (2%) low | ||||||
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Total Carbs | 64.9 g/ 348g (18%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.24 mg/ 1mg (20%) source |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 1.4 mg NE/ 16mg NE (8%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 214 mg/ 750mg (28%) source |
Phosphorus | 216 mg/ 700mg (30%) source |
Iron | 2.4 mg/ 12mg (20%) source |
Sodium | 18 mg/ 1500mg (1%) very low |
What is this food?
Dried lima beans (seed), a type of legume. They’re usually cooked by soaking and boiling until soft, then used as a main viand or added to soups and stews.
Why it matters to health
Lima beans are a good plant-based source of carbohydrates for energy and dietary fiber (19 g per 100 g). The fiber helps you feel full longer and supports healthy digestion. They also have some protein (even though the label here highlights fat/carbs/fiber), which is helpful for building and maintaining body tissues. Carbs + fiber can be a good combo for steady energy, but since they’re still carbohydrate-rich, portion size matters—especially if you already have rice in your meal. They’re also low in sodium (18 mg), which is good for everyday eating.
Healthier tips
- For meals: pair with lean ulam (fish, chicken, tofu) or add vegetables to make a balanced plate: 1/2 gulay, 1/4 ulam, 1/4 rice (or less if you have beans).
- Start with a practical portion: 1/2 to 1 cup cooked lima beans per meal, then adjust based on your hunger and activity.
- Cook well: soak (if needed) and boil until tender to improve texture and make it easier to eat.
- To reduce added salt: flavor with garlic, onion, herbs, and spices instead of salty seasoning.
- If you snack: choose beans as part of a meal or snack with fruit/vegetables, not as the only food—this helps balance your day (3 full meals + 1–2 snacks).
Common Filipino dishes
Lima bean guisado, Sinigang with beans, Ginataang sitaw at beans, Mixed bean salad, Baked beans style (Filipino-style)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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