Vegetables / Pod Vegetables

Lima beans, immature seeds, cooked, boiled, drained, without salt

USDA FoodData Central

Macronutrients

Nutrition Facts

Serving Size: 100g

Calories

123kcal / 2530kcal (4%)

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Macronutrients

Protein

6.81 g/ 71g (9%)

Total Fat

0.32 g/ 42g (0.76%)

low

SFA	0.07 g/ 20g (0.35%) free
UFA	0.17 g
Trans Fat	0 g
Cholesterol	0 mg/ 300mg (0%) low

Total Carbs

23.6 g/ 348g (6%)

Fiber	5.4 g/ 20g (27%) source
Sugar	0 g/ 63g (0%) free

Vitamins

Vit A	0.75 mcg RAE/ 700mcg RAE (0.11%)
Vit B1	0.14 mg/ 1mg (11%)
Vit B2	0.1 mg/ 1mg (7%)
Vit B3	1.04 mg NE/ 16mg NE (6%)
Vitamin B5	0.26 mg/ 5mg (5%)
Vit B6	0.19 mg/ 1mg (14%)
Vit B9	26 mcg DFE/ 400mcg DFE (6%)
Vit B12	0 mcg/ 2mcg (0%)
Vit C	10.1 mg/ 70mg (14%)
Vit E	0.14 mg AT/ 10mg AT (1%)
Vit B	0 mcg/ 5mcg (0%)
Vit K	6.2 mcg/ 61mcg (10%)

Minerals

Calcium	32 mg/ 750mg (4%)
Copper	0.3 mg/ 1mg (33%) high
Iron	2.45 mg/ 12mg (20%) source
Magnesium	74 mg/ 240mg (30%) source
Manganese	1.25 mg/ 2mg (54%)
Phosphorus	130 mg/ 700mg (18%) source
Potassium	570 mg/ 2000mg (28%) source
Selenium	2 µg/ 38µg (5%)
Sodium	17 mg/ 1500mg (1%) very low
Zinc	0.79 mg/ 7mg (12%)

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Disclaimer

Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.

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