Vegetables / Leafy Greens
Limang sugat, young lvs
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 56kcal / 2530kcal (2%) |
Macronutrients
Protein | 3.4 g/ 71g (4%) | ||
Total Fat | 0.2 g/ 42g (0.48%) low | ||
| |||
Total Carbs | 10.1 g/ 348g (2%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.1 mg/ 1mg (7%) |
Vit B3 | 1.4 mg NE/ 16mg NE (8%) |
Vit C | 51 mg/ 70mg (72%) high |
Minerals
Calcium | 275 mg/ 750mg (36%) high |
Phosphorus | 67 mg/ 700mg (9%) |
Iron | 10.7 mg/ 12mg (89%) high |
What is this food?
Limang sugat (young leaves), a leafy vegetable commonly eaten as a side dish or mixed into viands. In 100g, it’s about 56 kcal and is mostly carbs from plant sources, with very low fat (about 0.2g).
Why it matters to health
Young limang sugat can help you add more volume and fiber-rich plant food to your meals without adding much fat or cholesterol. It’s a good choice for everyday eating because it supports a balanced plate—especially when you pair it with protein (like fish, chicken, or tofu) and a sensible portion of rice or other carbs. Since it’s low in fat and cholesterol, it’s also a helpful option for keeping meals lighter.
Healthier tips
- Use it as your ulam: aim for about 1–2 servings of vegetables per day (more if you’re replacing a heavier side).
- Pair with lean protein (fish, eggs, tofu, chicken) and keep rice to a reasonable portion for each full meal.
- For cooking, go easy on oil and choose boil, sauté with minimal oil, or stir-fry with garlic/onion and a splash of broth.
- If you’re eating it as a snack side, keep the portion small and still prioritize your 3 full meals plus 1–2 snacks.
Common Filipino dishes
Ginataang gulay (with leafy greens), Dinengdeng, Pinakbet, Laing (use sparingly with lots of greens), Sinigang na gulay
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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