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Fruits  / Tropical Fruits

Lipoti Nutrition Facts

Lipote/Igot
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Edible Portion: 83%
Calories 77kcal / 2530kcal (3%)

Macronutrients

Total Fat
2.5 g/ 42g (5%)
low
Cholesterol
0 mg/ 300mg (0%)
Total Carbohydrates
12.9 g/ 348g (3%)
Protein
0.7 g/ 71g (0.99%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
18 mg/ 70mg (25%)
source
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.02 mg/ 1mg (1%)
Vitamin B3
0.3 mg NE/ 16mg NE (1%)

Minerals

Calcium
93 mg/ 750mg (12%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
22 mg/ 700mg (3%)
Sodium
4 mg/ 1500mg (0.27%)
free
What is this food?
AI-assisted
Lipoti is a leafy vegetable (often cooked like a side dish) that’s eaten as part of meals in Filipino households.
Why it matters to health
AI-assisted
With about 77 kcal per 100g, lipoti is a light option that can help you build a balanced plate without adding too many calories. It also provides carbohydrates (12.9g) for energy and some fat (2.5g) for taste and satiety. Sodium is very low at 4mg, which is helpful for keeping your overall salt intake in check—especially if you’re also eating viands and bagoong/seasonings in the same day.
Healthier tips
AI-assisted
  • Pair lipoti with a good protein (fish, chicken, tofu, eggs) and a sensible serving of rice or other carbs.
  • Use less bagoong, patis, or salty seasonings when cooking to keep sodium low.
  • For daily eating (3 meals + 1–2 snacks), treat lipoti as your vegetable side most days—aim for a generous serving per meal.
  • If you’re cooking with oil, measure it (a little goes a long way) to keep the fat content from rising.
Common Filipino dishes
Ginataang gulay, Pinakbet, Laing, Tinola (with leafy greens), Sautéed leafy vegetables (ginisang gulay)
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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