Meat and Poultry / Exotic Meats
Liver spread
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 185kcal / 2530kcal (7%) |
Macronutrients
Protein | 9.3 g/ 71g (13%) | ||||||
Total Fat | 9.8 g/ 42g (23%) | ||||||
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Total Carbs | 14.9 g/ 348g (4%) | ||||||
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Vitamins
Vit A | 103.35 mcg RAE/ 700mcg RAE (14%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.36 mg/ 1mg (27%) source |
Vit B3 | 2 mg NE/ 16mg NE (12%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 27 mg/ 750mg (3%) |
Phosphorus | 47 mg/ 700mg (6%) |
Iron | 4.8 mg/ 12mg (40%) high |
Potassium | 210 mg/ 2000mg (10%) |
Sodium | 699 mg/ 1500mg (46%) |
Zinc | 1.9 mg/ 7mg (29%) source |
What is this food?
Liver spread is a creamy spread made from cooked liver (usually pork or chicken), mixed with fat and seasonings. It’s typically eaten on bread or crackers, or used as a quick filling for sandwiches.
Why it matters to health
Liver spread can be a convenient source of protein, which helps keep you full and supports body repair. It also contains cholesterol and saturated fat, and it can be high in sodium—so it’s best to enjoy it in smaller amounts, especially if you’re eating it often. The carbs and fiber are usually modest, so it works best when paired with fiber-rich foods (like whole grains and vegetables) to balance your meal. With a typical day of 3 meals plus 1–2 snacks, liver spread fits best as an occasional add-on rather than a main staple.
Healthier tips
- Use a thin spread (about 1–2 tablespoons) and add more fiber: whole wheat bread, oats, or brown rice.
- Pair it with vegetables (lettuce, cucumber, tomatoes) to boost fiber and micronutrients.
- Choose lower-sodium options if available, and avoid salty sides (like chips or instant noodles) on the same day.
- If you eat liver spread for breakfast, balance the rest of the day with leaner protein (fish, chicken, eggs) and more fruits/vegetables.
- Keep frequency reasonable—enjoy it sometimes, not every day.
Common Filipino dishes
Liver spread sandwich, liver spread with pan de sal, liver spread on crackers, liver spread with boiled egg, liver spread pasta topping
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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