Prepared and Processed / Processed Meats
Liver spread Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 185kcal / 2530kcal (7%) |
Macronutrients
Total Fat | 9.8 g/ 42g (23%) | ||||||
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Total Carbohydrates | 14.9 g/ 348g (4%) | ||||||
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Protein | 9.3 g/ 71g (13%) | ||||||
Vitamins
Vitamin A | 2067 mcg RAE/ 700mcg RAE (295%) high |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.36 mg/ 1mg (27%) source |
Vitamin B3 | 2 mg NE/ 16mg NE (12%) |
Minerals
Calcium | 27 mg/ 750mg (3%) |
Iron | 4.8 mg/ 12mg (40%) high |
Phosphorus | 47 mg/ 700mg (6%) |
Potassium | 210 mg/ 2000mg (10%) |
Sodium | 699 mg/ 1500mg (46%) |
Zinc | 1.9 mg/ 7mg (29%) source |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Liver spread is a creamy spread made from cooked liver (usually pork or chicken), mixed with fat and seasonings. It’s typically eaten on bread or crackers, or used as a quick filling for sandwiches.
Why it matters to health
AI-assisted Liver spread can be a convenient source of protein, which helps keep you full and supports body repair. It also contains cholesterol and saturated fat, and it can be high in sodium—so it’s best to enjoy it in smaller amounts, especially if you’re eating it often. The carbs and fiber are usually modest, so it works best when paired with fiber-rich foods (like whole grains and vegetables) to balance your meal. With a typical day of 3 meals plus 1–2 snacks, liver spread fits best as an occasional add-on rather than a main staple.
Healthier tips
AI-assisted - Use a thin spread (about 1–2 tablespoons) and add more fiber: whole wheat bread, oats, or brown rice.
- Pair it with vegetables (lettuce, cucumber, tomatoes) to boost fiber and micronutrients.
- Choose lower-sodium options if available, and avoid salty sides (like chips or instant noodles) on the same day.
- If you eat liver spread for breakfast, balance the rest of the day with leaner protein (fish, chicken, eggs) and more fruits/vegetables.
- Keep frequency reasonable—enjoy it sometimes, not every day.
Common Filipino dishes
Liver spread sandwich, liver spread with pan de sal, liver spread on crackers, liver spread with boiled egg, liver spread pasta topping
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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