Prepared and Processed / Protein Supplements
Locust
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 81% |
| Calories | 147kcal / 2530kcal (5%) |
Macronutrients
Protein | 13.7 g/ 71g (19%) |
Total Fat | 4.3 g/ 42g (10%) |
Total Carbs | 13.4 g/ 348g (3%) |
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 102 mg/ 750mg (13%) |
Iron | 1 mg/ 12mg (8%) |
What is this food?
Locust (grasshopper), a type of insect food eaten as a protein source. For 100g, it provides about 147 kcal, with 4.3g fat and 13.4g carbohydrates (most of the energy comes from the overall mix of nutrients).
Why it matters to health
Locust can be a practical protein option for everyday meals, especially when you want variety beyond common meats. The protein role supports muscle repair and helps you feel full. The carbohydrates can also provide some energy, which is useful if you’re active. Since it has some fat, pairing it with plenty of vegetables and using reasonable portions can help keep your overall meal balanced—especially if you’re having it as one of your 3 full meals plus 1–2 snacks in the day.
Healthier tips
- Use locust as a protein add-on (e.g., in rice meals or viands) and pair with non-starchy vegetables like kangkong, pechay, or ampalaya.
- Watch portion size: start with a small serving, then add more veggies for volume and fiber.
- Choose cooking methods like boiled, grilled, or lightly sautéed instead of deep-frying.
- Go easy on salty sauces (soy, patis, seasoning mixes) and balance flavor with herbs, calamansi, and spices.
- If you eat it on a busy day, balance the rest of the day with whole grains and fruit in your snacks.
Common Filipino dishes
Inihaw na locust, Ginataang locust, Adobong locust, Locust sisig, Locust with garlic rice, Locust stir-fry with vegetables
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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