Prepared and Processed / Cereals and Grains
Lohuwa, rice
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 415kcal / 2530kcal (16%) |
Macronutrients
Protein | 3.4 g/ 71g (4%) | ||||||
Total Fat | 8.4 g/ 42g (20%) | ||||||
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Total Carbs | 81.4 g/ 348g (23%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 10 mg/ 750mg (1%) |
Phosphorus | 28 mg/ 700mg (4%) |
Iron | 3 mg/ 12mg (25%) source |
Sodium | 424 mg/ 1500mg (28%) |
What is this food?
Lohuwa, rice is a starchy rice-based food. It mainly provides carbohydrates (energy) and some fat, with very little fiber.
Why it matters to health
Rice like lohuwa helps fuel your day—useful for your 3 full meals and 1–2 snacks schedule. But this serving has high carbohydrates and high sugar (44.6 g), plus some saturated fat (3.49 g) and sodium (424 mg). Too much of these regularly can make it harder to manage blood sugar and overall calorie intake, especially if portions are big or paired with salty/sugary viands. The good part: it’s an energy source, and you can balance it with fiber-rich sides to support better fullness and digestion.
Healthier tips
- Portion first: aim for about 1/2 to 1 cup cooked rice per meal, then adjust based on your activity.
- Add fiber: pair with lots of non-starchy vegetables (e.g., kangkong, pechay, okra) and include a fruit snack if you need sweetness.
- Choose lighter pairings: go for grilled/steamed fish, chicken, or tofu instead of very fatty or salty sauces.
- Watch the “sweet” factor: since this rice has high sugar, avoid adding extra sweet toppings/drinks in the same meal.
- Balance your day: if you eat rice at lunch, keep dinner rice portions smaller or choose a more veggie-heavy meal.
- Season smart: reduce added salt and salty condiments to lower sodium load.
Common Filipino dishes
Arroz caldo, sinangag (garlic fried rice), lugaw, champorado, arroz a la valenciana
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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