Meat and Poultry / Processed Meats
Luncheon meat, deviled spread
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 308kcal / 2530kcal (12%) |
Macronutrients
Protein | 12.1 g/ 71g (17%) | ||||||
Total Fat | 28.4 g/ 42g (67%) | ||||||
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Total Carbs | 1 g/ 348g (0.29%) | ||||||
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Vitamins
Vit A | 2 mcg RAE/ 700mcg RAE (0.29%) |
Vit B1 | 0.13 mg/ 1mg (10%) |
Vit B2 | 0.18 mg/ 1mg (13%) |
Vit B3 | 1.8 mg NE/ 16mg NE (11%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 59 mg/ 750mg (7%) |
Phosphorus | 168 mg/ 700mg (24%) source |
Iron | 0.9 mg/ 12mg (7%) |
Sodium | 1302 mg/ 1500mg (86%) |
What is this food?
Luncheon meat with deviled spread—this is a processed meat spread usually eaten as a filling for sandwiches or as a quick topping. It’s mainly protein, but it also tends to be high in fat and sodium.
Why it matters to health
This food can help you meet your protein needs, especially if you’re busy and using it for a quick meal or snack. However, per 100g it has high total fat (28.4g) with high saturated fat (9.23g), cholesterol (68mg), and very high sodium (1302mg). Too much sodium can make it harder to manage blood pressure, and too much saturated fat can affect heart health over time. Since it’s also low in fiber (0g), pairing it with fiber-rich foods (like vegetables and whole grains) helps keep your meals more balanced.
Healthier tips
- Use a smaller portion: think 1–2 tablespoons of spread or a thin layer on bread, then add more filling from healthier sides.
- Pair it with high-fiber foods: add lettuce, tomatoes, cucumber, or carrots; choose whole wheat or whole grain bread.
- Balance your day: if you eat this for a snack or lunch, choose lighter, less salty options for the next meal (e.g., soup with less seasoning, grilled fish, or fresh viands).
- Watch frequency: enjoy it occasionally, not every day—especially if you’re also having other processed foods.
- Hydrate well and include fruits/vegetables in your 3 full meals + 1–2 snacks to support overall nutrition.
Common Filipino dishes
Luncheon meat sandwich, Deviled egg spread on bread, Ham and cheese sandwich, Macaroni salad with ham, Egg and luncheon meat roll
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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