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Fruits  / Tropical Fruits

Madras thorn Nutrition Facts

Camachile/Kamatsile/Manila tamarind
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Edible Portion: 50%
Calories 93kcal / 2530kcal (3%)

Macronutrients

Total Fat
0.4 g/ 42g (0.95%)
low
Total Carbohydrates
19.1 g/ 348g (5%)
Sugar
16.6 g/ 63g (26%)
Protein
3.2 g/ 71g (4%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
143 mg/ 70mg (204%)
high
Vitamin B1
0.27 mg/ 1mg (22%)
source
Vitamin B2
0.1 mg/ 1mg (7%)
Vitamin B3
0.6 mg NE/ 16mg NE (3%)

Minerals

Calcium
13 mg/ 750mg (1%)
Iron
0.5 mg/ 12mg (4%)
Phosphorus
42 mg/ 700mg (6%)
Sodium
19 mg/ 1500mg (1%)
very low
What is this food?
AI-assisted
Madras thorn (a leafy/vegetable-type plant). It’s usually eaten as a side dish or mixed into meals, and it’s relatively low in fat but has natural sugars.
Why it matters to health
AI-assisted
For health, madras thorn can help add volume and fiber-like benefits to your plate while keeping fat low (about 0.4g per 100g). It also provides carbohydrates and naturally occurring sugars (about 16.6g per 100g) and very low sodium (about 19mg per 100g), which makes it a good option for everyday meals. Since it still has carbs and sugars, it’s best to pair it with protein and fiber-rich foods (like fish, eggs, beans, or brown rice) so your meals stay balanced and your energy lasts longer.
Healthier tips
AI-assisted
  • Use it as a vegetable side for lunch or dinner (about 1–2 cups cooked, depending on your appetite and the rest of your meal).
  • Pair with lean protein (fish, chicken, tofu, eggs) and a smart carb portion (rice, corn, or root crops) to balance the carbs from the vegetable.
  • If you’re watching sugar intake, keep portions steady—natural sugars still add up when you eat large servings.
  • For snacks, you can include it in simple meals (e.g., with egg or tofu) rather than relying on sweetened pairings.
Common Filipino dishes
Pinakbet, Ginataang gulay, Sinigang na gulay, Adobong gulay, Vegetable chopsuey, Paksiw na gulay
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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