Fruits / Tropical Fruits
Malay apple
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 68% |
| Calories | 44kcal / 2530kcal (1%) |
Macronutrients
Protein | 0.5 g/ 71g (0.7%) | ||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||
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Total Carbs | 10 g/ 348g (2%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.01 mg/ 1mg (0.77%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 16 mg/ 70mg (22%) source |
Minerals
Calcium | 18 mg/ 750mg (2%) |
Phosphorus | 20 mg/ 700mg (2%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
What is this food?
Malay apple (also called “mansanilya” in some areas) is a juicy fruit. For every 100 g, it’s about 44 kcal and has carbs mainly from natural sugars, plus some fiber.
Why it matters to health
Malay apple can fit well in daily eating because it provides dietary fiber (helps support regular digestion and helps you feel fuller), along with natural sweetness without added fat or cholesterol. It also has a relatively low sodium level. Since it has about 7.9 g sugar per 100 g and 10 g carbs, it’s best to enjoy it as part of your snacks or alongside meals rather than as a replacement for balanced food groups.
Healthier tips
- For snacks (1–2 per day), try 1 small bowl (about 100–150 g) of sliced Malay apple.
- Pair it with a protein or fiber-rich food to make it more filling, like plain yogurt or a small handful of nuts.
- Choose whole fruit over juice to keep the fiber.
- If you’re watching sugar intake, keep portions consistent and combine with meals that include rice/whole grains, ulam, and vegetables.
Common Filipino dishes
Malay apple is usually eaten as a fresh fruit snack; it’s not commonly used as a main ingredient in classic dishes, but you may see it in fruit mixes like fresh fruit salad or served alongside halo-halo (as part of the fruit toppings).
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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