Fruits
Mango chips, dried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 365kcal / 2530kcal (14%) |
Macronutrients
Protein | 1.6 g/ 71g (2%) | ||||||
Total Fat | 1 g/ 42g (2%) low | ||||||
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Total Carbs | 87.3 g/ 348g (25%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.13 mg/ 1mg (10%) |
Vit B3 | 0.8 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 28 mg/ 750mg (3%) |
Phosphorus | 27 mg/ 700mg (3%) |
Iron | 0.5 mg/ 12mg (4%) |
Sodium | 156 mg/ 1500mg (10%) |
What is this food?
Mango chips (dried mango). These are mango slices that have been dried, so they become sweet and calorie-dense.
Why it matters to health
Mango chips can be a quick snack and they provide dietary fiber (5.4 g per 100 g), which helps with fullness and regular digestion. They also have natural sugars from the mango (71.6 g per 100 g). Because drying concentrates the fruit, portions can add up fast—at 365 kcal per 100 g. They’re also relatively low in fat (1 g total) but have some saturated fat (0.24 g). Sodium is low to moderate (156 mg per 100 g), but it can matter if you eat them with other salty snacks. Everything is fine in moderation, especially since this is best as a snack, not a main meal.
Healthier tips
- Keep portions small: try a handful (about 20–30 g) as your 1 snack, not a “replace a meal” food.
- Pair with something that balances the snack: add plain yogurt, milk, or a few nuts to help with satiety.
- Watch frequency: if you have mango chips today, choose a less sweet snack tomorrow (like fruit or unsweetened yogurt).
- Check labels if available: some mango chips may be sweetened further—choose those with less added sugar when you can.
- If you’re managing blood sugar, enjoy them more occasionally and pair with protein/fiber foods.
Common Filipino dishes
Mango chips pair well with: mango float, halo-halo, turon, fruit salad, buko pandan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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