Fruits / Tropical Fruits
Mango, young lvs, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 50kcal / 2530kcal (1%) |
Macronutrients
Protein | 1.6 g/ 71g (2%) | ||||||
Total Fat | 0.4 g/ 42g (0.95%) low | ||||||
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Total Carbs | 9.9 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.08 mg/ 1mg (6%) |
Vit B2 | 0.11 mg/ 1mg (8%) |
Vit B3 | 0.5 mg NE/ 16mg NE (3%) |
Vit C | 70 mg/ 70mg (100%) high |
Minerals
Calcium | 45 mg/ 750mg (6%) |
Phosphorus | 37 mg/ 700mg (5%) |
Iron | 0.5 mg/ 12mg (4%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
What is this food?
Boiled young mango leaves (young lvs) with mango, served as a vegetable side (about 100 g).
Why it matters to health
This combo is a fiber-rich food (about 4.4 g fiber per 100 g), which helps keep you full and supports healthy digestion—useful when you eat 3 meals plus 1–2 snacks a day. It also has low fat (0.4 g) and very low sodium (2 mg), making it a good choice for everyday meals. The carbohydrates are mostly from natural sugars (about 0.4 g sugar), and the small amount of saturated fat (0.12 g) is not a concern when paired with balanced meals.
Healthier tips
- Use it as a side for lunch or dinner (e.g., 1–2 cups cooked, depending on your appetite).
- Pair with protein (fish, chicken, tofu, eggs) and carbs you can measure (rice or root crops) for better balance.
- If you’re watching sugar or carbs, keep mango portions moderate and focus more on the leaves/vegetable part.
- For snacks, you can add a small portion to meals rather than making it the only food.
Common Filipino dishes
Kinilaw na mango, Mango salad, Sinigang with leafy greens, Ginisang dahon ng kamote, Paksiw with side greens
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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