PNPM assessment
This food exceeds 2 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INSUGAR
HIGH INSODIUM
156 kcal per 56 g
Carbs77%•28 g
Fat5%•2 g
Protein16%•6 g
Nutrition highlights
Good source of
Fiber7.14 g35%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Sugar10.71 g (2.75 tsp)15.4% energy
Sodium303.57 mg (0.25 tsp)1.09 mg/kcal
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 156kcal (6% DV) |
Macronutrients
Total Fat | 2 g(4% DV) |
Cholesterol | 0 mg(0% DV) |
Saturated Fat | 1 g(5% DV) |
Trans Fat | 0 g |
Total Carbohydrates | 28 g(8% DV) |
Dietary Fiber | 4 g(20% DV) |
Sugar | 6 g(9% DV) |
Protein | 6 g(8% DV) |
Minerals
Sodium | 170 mg(11% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
wheat flour, water, whole wheat flour, sugar, raisins, insoluble fiber, vegetable shortening (contains palm oil), wheat gluten, iodized salt, yeast, calcium propionate (preservative), bread improver (starch, flour treatment agents (azodicarbonamide, calcium carbonate, sodium stearoyl lactylate), sodium steroyl lactylate (flour treatment agent), mollasses
Allergens
wheat
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