PNPM assessment
No PNPM warning thresholds exceeded.
Available fat, sodium, sugar, and saturated-fat values are below the PNPM warning cutoffs.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
110 kcal per 30 g
Carbs84%•22 g
Protein15%•4 g
Nutrition highlights
Good source of
Iron10 mg83%
Fiber3.33 g16%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 110kcal (4% DV) |
Macronutrients
Total Fat | 0 g(0% DV) |
Saturated Fat | 0 g(0% DV) |
Cholesterol | 0 mg(0% DV) |
Trans Fat | 0 g |
Total Carbohydrates | 22 g(6% DV) |
Sugar | 0 g(0% DV) |
Dietary Fiber | 1 g(5% DV) |
Protein | 4 g(5% DV) |
Vitamins
Vitamin A | 0.2 mcg RAE(0.03% DV) |
Minerals
Calcium | 4 mg(0.53% DV) |
Iron | 3 mg(25% DV) |
Potassium | 29 mg(1% DV) |
Sodium | 0 mg(0% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Wheat Flour with Elemental Iron, Retinol Palmitate, Bleaching agent (Benzoyl Peroxide)
Allergens
Contains wheat and gluten. Manufactured on equipment that also processes products containing milk, egg, and tartrazine.
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