juan nutrisyon logo
Prepared and Processed  / Processed Meats

Meat loaf Nutrition Facts

-
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 161kcal / 2530kcal (6%)

Macronutrients

Total Fat
7.7 g/ 42g (18%)
Saturated Fat
1.27 g/ 20g (6%)
low
Cholesterol
55 mg/ 300mg (18%)
Unsaturated Fat
1.86 g
Total Carbohydrates
13.1 g/ 348g (3%)
Dietary Fiber
1.2 g/ 20g (6%)
Sugar
2.5 g/ 63g (3%)
Protein
9.7 g/ 71g (13%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.04 mg/ 1mg (3%)
Vitamin B2
0.12 mg/ 1mg (9%)
Vitamin B3
1.7 mg NE/ 16mg NE (10%)

Minerals

Calcium
16 mg/ 750mg (2%)
Iron
3.6 mg/ 12mg (30%)
source
Phosphorus
144 mg/ 700mg (20%)
source
Potassium
97 mg/ 2000mg (4%)
Sodium
725 mg/ 1500mg (48%)
Zinc
1.6 mg/ 7mg (24%)
source
What is this food?
AI-assisted
Meat loaf (usually ground meat baked into a loaf). In a 100g serving, it provides protein and some carbohydrates, along with fat and sodium.
Why it matters to health
AI-assisted
Meat loaf can help you meet your daily protein needs for building and repairing body tissues. It also has some fiber (about 1.2g per 100g) and relatively low sugar (about 2.5g). However, it can be higher in sodium (about 725mg per 100g) and contains saturated fat (about 1.27g) and cholesterol (about 55mg). If you eat it often or in big portions, sodium and saturated fat can add up—so it’s best to fit it into your meals with balance.
Healthier tips
AI-assisted
  • Keep portions reasonable: aim for about 1 palm-sized serving per meal, then add more vegetables/side dishes.
  • Pair with non-starchy veggies (e.g., pechay, carrots, broccoli, lettuce) and a smaller rice portion to balance the carbs.
  • Choose lower-sodium options when available, or ask for less sauce/seasoning.
  • For snacks (1–2 per day), don’t add another salty or processed food on the same day.
  • Enjoy it in a way that fits your routine: everything in moderation—include it sometimes, not every day.
Common Filipino dishes
Meat loaf, embutido, hamonado, afritada, tocino
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.