Prepared and Processed / Fast Food
Meat pie
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 435kcal / 2530kcal (17%) |
Macronutrients
Protein | 11.9 g/ 71g (16%) | ||||||
Total Fat | 24.8 g/ 42g (59%) | ||||||
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Total Carbs | 41.1 g/ 348g (11%) | ||||||
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Vitamins
Vit A | 0.7 mcg RAE/ 700mcg RAE (0.1%) |
Vit B1 | 0.32 mg/ 1mg (26%) source |
Vit B2 | 0.15 mg/ 1mg (11%) |
Vit B3 | 2.8 mg NE/ 16mg NE (17%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 34 mg/ 750mg (4%) |
Phosphorus | 86 mg/ 700mg (12%) |
Iron | 4 mg/ 12mg (33%) source |
Sodium | 555 mg/ 1500mg (37%) |
What is this food?
Meat pie is a baked pastry filled with seasoned meat (and sometimes a bit of vegetables). It’s usually eaten as a snack or as part of a meal, and it provides both carbohydrates (from the crust) and protein (from the filling).
Why it matters to health
A 100g serving has about 435 kcal, 24.8g fat (with 7.0g saturated fat), and 555mg sodium. It also has 41.1g carbohydrates and 2.5g fiber.
This matters because the filling can help keep you full and support muscle needs, but the crust and filling can also make the food higher in calories, saturated fat, and sodium. If you eat it often or in big portions, it can add up quickly—especially alongside other salty snacks and rice-heavy meals. The good side: it has some fiber, and you can balance it with lighter, fiber-rich foods.
Healthier tips
- Portion first: treat meat pie as a snack or occasional merienda, not a daily main. If you’re having it, keep the serving smaller and pair it with something fresh.
- Balance your plate: add a side of fresh fruit (like banana, apple, or orange) or vegetables (like lettuce/tomato) to increase fiber and vitamins.
- Watch sodium: avoid pairing it with other salty items (instant noodles, chips, salted popcorn) in the same day.
- Choose better frequency: if you want meat pie, have it 1–2 times a week and keep the rest of your snacks lighter (e.g., yogurt, fruit, boiled eggs, or nuts in small portions).
- Pair with water: drink water instead of sweet drinks to keep your overall sugar and calories in check.
Common Filipino dishes
Meat pie, Empanada, Siopao, Pastel (Filipino meat pie), Pansit canton
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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