Vegetables / Leafy Greens
Mexican lilac flower
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 85% |
| Calories | 58kcal / 2530kcal (2%) |
Macronutrients
Protein | 2.8 g/ 71g (3%) | ||
Total Fat | 0.7 g/ 42g (1%) low | ||
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Total Carbs | 10.1 g/ 348g (2%) | ||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.09 mg/ 1mg (7%) |
Vit B2 | 0.08 mg/ 1mg (6%) |
Vit B3 | 1.3 mg NE/ 16mg NE (8%) |
Vit C | 26 mg/ 70mg (37%) high |
Minerals
Calcium | 43 mg/ 750mg (5%) |
Phosphorus | 43 mg/ 700mg (6%) |
Iron | 1 mg/ 12mg (8%) |
Sodium | 45 mg/ 1500mg (3%) low |
What is this food?
Mexican lilac flower (edible flower/plant part), a non-starchy veggie-type food often used for added color and crunch in dishes.
Why it matters to health
With about 3.9 g fiber per 100 g, it can help support regular digestion and a fuller feeling between meals. It also has low fat and no cholesterol, plus a small amount of carbohydrates and some sodium (around 45 mg), which is usually not a problem when eaten as part of a balanced plate.
Healthier tips
- Use it as a side or salad add-on (e.g., for your lunch or dinner) to boost fiber without adding many calories (about 58 kcal per 100 g).
- Pair with lean protein (fish, chicken, tofu) and whole grains (brown rice, oats, whole wheat) for better meal balance.
- If you’re adding it to soups or mixed dishes, watch the salt from the broth/seasonings so sodium stays reasonable.
- For snacks, you can include a small portion with a protein dip (like yogurt or tahini) instead of relying on sugary snacks.
Common Filipino dishes
Tinola (with added edible flowers/greens), Sinigang (as a garnish or added greens), Ginisang gulay (mixed with other non-starchy veggies), Ensaladang gulay (flower + cucumber/tomato), Chopsuey (add near the end for texture)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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