Vegetables / Leafy Greens
Mexican lilac flowers, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 31kcal / 2530kcal (1%) low |
Macronutrients
Protein | 1.4 g/ 71g (1%) | ||
Total Fat | 0.2 g/ 42g (0.48%) low | ||
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Total Carbs | 5.8 g/ 348g (1%) | ||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 18 mg/ 70mg (25%) source |
Minerals
Calcium | 22 mg/ 750mg (2%) |
Phosphorus | 22 mg/ 700mg (3%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 24 mg/ 1500mg (1%) very low |
What is this food?
Boiled Mexican lilac flowers (a type of edible flower/vegetable), served like a leafy or flower-based side dish.
Why it matters to health
For a 100g serving, it’s low in calories (about 31 kcal) and very low in fat and cholesterol, so it’s a light option for meals. It also has some carbohydrates (about 5.8g) but comes with dietary fiber (about 2.1g), which helps you feel full and supports healthy digestion. Sodium is also low (about 24mg), making it easier to fit into everyday eating. Since it’s a plant-based side, it works well to add volume to your plate without adding many calories.
Healthier tips
- Use it as a side with your 3 full meals (e.g., add a serving to lunch or dinner) and keep it alongside a good protein (fish, chicken, tofu, eggs) and a sensible portion of rice or other carbs.
- Pair it with a balanced dressing—try minimal salt; use garlic, onions, calamansi, or herbs for flavor.
- If you’re having it as a snack, keep the portion small and still include protein/fiber from other foods to stay satisfied.
- Make sure the flowers are properly cleaned and cooked before eating.
Common Filipino dishes
Nilagang baka, Ginataang gulay, Tinola (with leafy greens), Adobong kangkong, Paksiw na isda with vegetables
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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