Dairy Products / Milk
Milk, buttermilk
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 43kcal / 2530kcal (1%) |
Macronutrients
Protein | 3.5 g/ 71g (4%) | ||||||
Total Fat | 0.5 g/ 42g (1%) low | ||||||
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Total Carbs | 6.2 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 31.5 mcg RAE/ 700mcg RAE (4%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.18 mg/ 1mg (13%) source |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 163 mg/ 750mg (21%) high |
Phosphorus | 95 mg/ 700mg (13%) source |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 68 mg/ 1500mg (4%) low |
Allergen Info
Milk
What is this food?
Buttermilk is a tangy, slightly sour drink made from milk. It’s usually lower in fat than regular milk and can be used as a refreshing drink or as an ingredient for sauces and marinades.
Why it matters to health
Buttermilk can support your daily protein needs (it’s listed as a protein food) and provides carbohydrates and natural sugar for energy. It also has cholesterol and saturated fat, so it’s best to enjoy it as part of a balanced day. It’s relatively lower in fiber, so pair it with fruits, oats, or whole grains if you’re using it as a snack. Sodium is present, so keep portions reasonable—especially if you also eat salty viands in the same day.
Healthier tips
- For your 3 meals + 1–2 snacks routine, use buttermilk as a snack drink or with meals instead of sugary drinks. Aim for a serving around 1 cup (about 240 ml) depending on your needs, and pair it with fiber-rich foods like banana, apple, oats, or whole wheat bread to make the snack more filling. If you’re watching saturated fat and sodium, choose lower-fat options when available and avoid adding extra sugar.
Common Filipino dishes
Buttermilk drink (in place of milk), Ginataang manok with buttermilk-based sauce, Buttermilk-marinated fried chicken, Buttermilk-based salad dressing, Buttermilk pancakes
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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