Sugars and Sweets / Confectionery
Milk choc bar, orange crunch
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 535kcal / 2530kcal (21%) |
Macronutrients
Protein | 2.7 g/ 71g (3%) | ||||||
Total Fat | 28.7 g/ 42g (68%) | ||||||
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Total Carbs | 66.5 g/ 348g (19%) | ||||||
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Vitamins
Vit A | 1.35 mcg RAE/ 700mcg RAE (0.19%) |
Vit B1 | 0.06 mg/ 1mg (5%) |
Vit B2 | 0.19 mg/ 1mg (14%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 182 mg/ 750mg (24%) source |
Phosphorus | 147 mg/ 700mg (21%) source |
Iron | 2.8 mg/ 12mg (23%) source |
Sodium | 54 mg/ 1500mg (3%) low |
Allergen Info
Milk
What is this food?
A milk chocolate bar with orange crunch. It’s a sweet snack mainly made of chocolate and added sugar, so it’s rich in calories and carbohydrates.
Why it matters to health
This type of bar can fit into your day, especially if you enjoy it as an occasional snack, but it’s best to watch portions because it’s high in total fat (28.7g) and saturated fat (18.5g), with lots of sugar (49g). Too much saturated fat and sugar over time can make it harder to keep your heart-healthy eating goals. The good side: it can satisfy cravings and give quick energy, which can be helpful if you’re active. It also has low fiber (1g), so it won’t keep you full for long compared with fruit, nuts, or whole snacks.
Healthier tips
- For a balanced day (3 full meals + 1–2 snacks), try these:
- Keep it to a small piece (for example, 1–2 small squares) instead of finishing the whole bar in one sitting.
- Pair it with something that adds fiber/protein, like a glass of milk or yogurt, or a handful of nuts, or fruit (banana/apple/orange) to help you feel fuller.
- Choose water or unsweetened drinks alongside it to avoid adding more sugar.
- If you’re having this as your snack, make sure your next meal is lighter on added sweets (less dessert/sugary drinks) to keep your day balanced.
Common Filipino dishes
Milk chocolate bar, orange crunch, chocolate-based desserts, sweet pastries, ice cream, caramel candies
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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