Dairy Products / Milk
Milk drink, cultured
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 71kcal / 2530kcal (2%) |
Macronutrients
Protein | 1.2 g/ 71g (1%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 16 g/ 348g (4%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.08 mg/ 1mg (6%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 39 mg/ 750mg (5%) |
Phosphorus | 30 mg/ 700mg (4%) |
Iron | 0.1 mg/ 12mg (0.83%) |
Sodium | 61 mg/ 1500mg (4%) low |
Allergen Info
Milk
What is this food?
This is a cultured milk drink—milk that’s been fermented (like yogurt drink or cultured milk). It’s mainly a protein food with carbs and naturally occurring sugars from milk.
Why it matters to health
For everyday meals, it can help you support muscle and satiety because it provides protein. The carbohydrates and 6g sugar per 100g give some energy, which can be helpful for snacks between meals. It also has sodium (about 61mg per 100g) and saturated fat (about 0.13g per 100g). If you’re watching cholesterol and heart health, it’s best to keep portions reasonable and choose less-sweet options when available.
Healthier tips
- Use it as a snack (1 of your 1–2 daily snacks) or pair it with a balanced bite. Try these practical tips:
- Choose plain/less sweet cultured milk when you can.
- Pair with fruit (banana, berries) or a small handful of nuts to add fiber and healthy fats.
- If you’re also having rice and viand at lunch/dinner, keep the drink portion smaller so your total carbs for the day stay balanced.
- Check labels for added sugar—some drinks taste sweet even if the nutrition facts look similar.
Common Filipino dishes
Yogurt drink, milk-based smoothies, champorado with milk, lugaw with milk, halo-halo with milk
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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