Dairy Products / Milk
Milk drink, recon, strawberry, UHT
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 66kcal / 2530kcal (2%) |
Macronutrients
Protein | 2.9 g/ 71g (4%) | ||||||
Total Fat | 1.2 g/ 42g (2%) low | ||||||
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Total Carbs | 10.8 g/ 348g (3%) | ||||||
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Vitamins
Vit A | 0.75 mcg RAE/ 700mcg RAE (0.11%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.11 mg/ 1mg (8%) source |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 4 mg/ 70mg (5%) |
Minerals
Calcium | 116 mg/ 750mg (15%) source |
Phosphorus | 60 mg/ 700mg (8%) source |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 39 mg/ 1500mg (2%) very low |
Allergen Info
Milk
What is this food?
This is a UHT milk drink (milk-based drink) with strawberry flavor. It’s usually ready-to-drink and comes in a convenient 100 g serving.
Why it matters to health
In a 100 g serving, it provides carbohydrates (10.8 g) and some sugar (8.6 g), plus small fat (1.2 g) with saturated fat (0.74 g). It also has very low fiber (0 g), so it’s better as a snack or drink rather than a meal replacement. The sodium is low (39 mg), which is good for everyday choices. Since it’s a flavored milk drink, it’s best to pair it with foods that add fiber and protein balance (like fruit with fiber, or a whole snack) so your daily meals stay well-rounded.
Healthier tips
- Use it as a snack (1 serving) and not as your main meal.
- If you’re having it, pair it with a fiber-rich option (e.g., banana, apple, or a small serving of oats/whole grain) to improve fullness.
- Check the label if you can—choose options with lower added sugar when available.
- For a more balanced snack, combine with a protein- and fiber-rich food (e.g., nuts, yogurt without added sugar, or a small serving of whole-grain bread).
- Keep your day’s pattern in mind: 3 full meals plus 1–2 snacks—so the drink fits within your total food intake.
Common Filipino dishes
Milk tea, strawberry milk drink, chocolate milk, arroz caldo, lugaw, champorado
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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