Dairy Products / Milk
Milk, goat
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 73kcal / 2530kcal (2%) |
Macronutrients
Protein | 3.6 g/ 71g (5%) | ||||||
Total Fat | 4.1 g/ 42g (9%) | ||||||
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Total Carbs | 5.3 g/ 348g (1%) | ||||||
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Vitamins
Vit A | 1.75 mcg RAE/ 700mcg RAE (0.25%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.27 mg/ 1mg (20%) high |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 124 mg/ 750mg (16%) high |
Phosphorus | 95 mg/ 700mg (13%) source |
Iron | 0.7 mg/ 12mg (5%) |
Sodium | 52 mg/ 1500mg (3%) low |
Allergen Info
Milk
What is this food?
Goat milk (milk from goats). It’s a dairy drink that provides protein and some carbohydrates (mostly from natural sugar), plus fat and cholesterol in small amounts per 100 g.
Why it matters to health
Goat milk can support your daily meals because it contributes protein for muscle repair and satiety. It also has sugar (5.1 g per 100 g) and carbohydrates (5.3 g per 100 g), which can fit well in a balanced diet—especially if you pair it with fiber-rich foods. On the other hand, it has total fat (4.1 g) and saturated fat (2.67 g) and cholesterol (2 mg). If you’re watching saturated fat, it’s best to keep your portions reasonable and not rely on it as your only source of protein. Sodium is relatively low (52 mg per 100 g), which is helpful for everyday choices.
Healthier tips
- For snacks (1–2 per day), try 1 small glass of goat milk and pair it with fruit or a small serving of nuts/whole grains for better fullness.
- If you’re using it in coffee or cereal, measure the amount—milk can add up quickly.
- Balance your plate: include vegetables and fiber-rich carbs (like brown rice, oats, or whole grains) alongside your meals.
- If you have high cholesterol or heart risk, choose smaller servings and consider mixing with other protein sources (fish, eggs, tofu) more often.
Common Filipino dishes
Ginataang halo-halo, champorado, arroz caldo, oatmeal with milk, milk tea
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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