Dairy Products / Milk
Milk, pwdr, filled, inst
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 508kcal / 2530kcal (20%) |
Macronutrients
Protein | 26.2 g/ 71g (36%) | ||||||
Total Fat | 28 g/ 42g (66%) | ||||||
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Total Carbs | 37.8 g/ 348g (10%) | ||||||
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Vitamins
Vit A | 37.5 mcg RAE/ 700mcg RAE (5%) |
Vit B1 | 0.26 mg/ 1mg (21%) source |
Vit B2 | 1.74 mg/ 1mg (133%) high |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 14 mg/ 70mg (20%) source |
Minerals
Calcium | 854 mg/ 750mg (113%) high |
Phosphorus | 688 mg/ 700mg (98%) high |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 466 mg/ 1500mg (31%) |
Allergen Info
Milk
What is this food?
This is a powdered milk drink/ingredient (milk powder, filled), typically used to make milk-based drinks or desserts.
Why it matters to health
It can be a convenient source of protein, but this particular version is also high in calories and added sugars (37.8 g sugar per 100 g) plus saturated fat (6.22 g) and sodium (466 mg). Too much of these over time may affect heart health and make it easier to exceed daily calorie needs. The good part: milk-based foods can help you meet protein needs for daily meals and snacks—just balance the portion so it fits your 3 meals + 1–2 snacks routine.
Healthier tips
- Use a smaller serving (measure the powder) and adjust sweetness instead of adding extra sugar.
- Pair it with fiber-rich foods if you’re having it as a snack (e.g., fruit like banana/berries or a small serving of oats) to help you feel fuller.
- If available, choose less-sugar or lower-fat milk powder/variants.
- Keep it to 1 snack portion per day when you also have other sweet items—spread treats across the day rather than stacking them.
- For daily hydration and balance, drink water alongside and avoid making it your main drink every time.
Common Filipino dishes
Milk tea, champorado, arroz caldo, buko pandan, maja blanca, leche flan
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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