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Milk, pwdr, infant formula Nutrition Facts

Gatas, pulbos, infant formula
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 389kcal / 2530kcal (15%)

Macronutrients

Total Fat
3 g/ 42g (7%)
low
Total Carbohydrates
72.2 g/ 348g (20%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
57 g/ 63g (90%)
Protein
18.3 g/ 71g (25%)

Vitamins

Vitamin A
7.5 mcg RAE/ 700mcg RAE (1%)
Vitamin C
31 mg/ 70mg (44%)
high
Vitamin B1
0.37 mg/ 1mg (30%)
source
Vitamin B2
0.21 mg/ 1mg (16%)
source
Vitamin B3
8.1 mg NE/ 16mg NE (50%)
high

Minerals

Calcium
688 mg/ 750mg (91%)
high
Iron
4.8 mg/ 12mg (40%)
high
Phosphorus
374 mg/ 700mg (53%)
high
Sodium
188 mg/ 1500mg (12%)
Allergen Info
AI-assisted
Milk
What is this food?
AI-assisted
Milk powder (infant formula powder). This is milk that has been dried into powder form, often used to prepare infant formula or milk-based drinks.
Why it matters to health
AI-assisted
It provides energy (389 kcal per 100 g) and mainly carbohydrates (72.2 g) with sugars (57 g). It also has some fat (3 g) and sodium (188 mg). For babies and young kids, formula is designed to meet nutrition needs—so it matters that the right amount is prepared using the correct scoop-to-water ratio. For older kids and adults, frequent intake can add a lot of added sugars and calories, so it’s best to use it as intended and keep portions balanced within the day’s meals and snacks.
Healthier tips
AI-assisted
  • Follow the label instructions for mixing (correct scoop-to-water ratio) to avoid too concentrated or too diluted formula.
  • If you’re using it as a drink for older kids/adults, keep it to a planned snack or part of a meal—avoid replacing whole meals regularly.
  • Pair with fiber-rich foods (like fruits, oats, or whole grains) to balance the sweetness from sugar.
  • Watch total daily intake: with 3 full meals plus 1–2 snacks, keep formula/milk powder drinks to one snack slot when applicable.
Common Filipino dishes
Milk tea, champorado, arroz caldo, oatmeal/porridge, pancakes
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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