Dairy Products / Milk
Milk, pwdr, non-fat, inst
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 361kcal / 2530kcal (14%) |
Allergen Info
Milk
What is this food?
Non-fat milk powder (instant), 100 g serving. It’s basically milk with most of the water removed, so it’s a concentrated source of protein and carbohydrates (from natural milk sugar).
Why it matters to health
Non-fat milk powder can help you meet your daily protein needs (good for building and repairing body tissues) while keeping total fat low. It also provides cholesterol and saturated fat in small amounts compared with whole milk, but it still contains sodium and high sugar (natural milk sugar) and carbohydrates—so it’s best used as part of balanced meals and snacks, not as a “free” add-on. If you’re watching salt or sugar intake, pay attention to how much powder you mix per serving.
Healthier tips
- Use the recommended scoop/grams per cup to avoid adding too much sugar and calories.
- Pair it with protein- and fiber-rich foods for better balance (e.g., oats, chia, or whole-grain bread).
- If you’re using it for drinks, consider mixing with less powder and adding cinnamon or cocoa powder for flavor instead of extra sugar.
- For daily eating (3 meals + 1–2 snacks), treat milk powder drinks as a snack or part of breakfast—not as a constant throughout the day.
Common Filipino dishes
Champorado, arroz caldo, oatmeal with milk, milk tea (Filipino-style), hot chocolate (tsokolate)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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