Dairy Products / Milk
Milk, sweetn, cond, filled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 334kcal / 2530kcal (13%) |
Macronutrients
Protein | 8.5 g/ 71g (11%) | ||||||
Total Fat | 7 g/ 42g (16%) | ||||||
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Total Carbs | 59.3 g/ 348g (17%) | ||||||
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Vitamins
Vit A | 14.25 mcg RAE/ 700mcg RAE (2%) |
Vit B1 | 0.68 mg/ 1mg (56%) high |
Vit B2 | 0.65 mg/ 1mg (50%) high |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 309 mg/ 750mg (41%) high |
Phosphorus | 236 mg/ 700mg (33%) high |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 109 mg/ 1500mg (7%) low |
Allergen Info
Milk
What is this food?
This is a sweetened milk-based filling/mixture (milk + sugar/condensed sweeteners), often used for desserts or as a filling. Per 100 g, it’s high in carbohydrates and sugar, with moderate fat.
Why it matters to health
It can provide some energy and small amounts of fat and protein, but it’s also very high in sugar (about 57 g per 100 g) and high in saturated fat (about 4.4 g per 100 g). It also has some sodium (about 109 mg) and cholesterol (about 27 mg). For everyday eating, this matters because frequent or large portions can make it harder to balance your daily meals and snacks—especially if you already have sweet drinks, pastries, or desserts in the same day. The good part: when used in smaller amounts, it can still fit into a balanced routine.
Healthier tips
- Use it as a small filling/topping, not as a main portion. Aim for a “taste” amount, especially if you’re having 3 meals plus 1–2 snacks.
- Pair it with a protein or fiber snack to balance your blood sugar—e.g., add fruit plus yogurt, or have it with nuts (small portion).
- Choose less sweet versions when available, or mix with plain milk/unsweetened yogurt to reduce sugar.
- Watch the day’s total sweets: if you have this dessert filling, consider skipping or reducing other sugary snacks that day.
- If you’re cooking at home, try using condensed milk in smaller amounts and adding more fruit or a less sugary base.
Common Filipino dishes
Leche flan, maja blanca, buko pandan, halo-halo, ensaymada
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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