Fruits
Mixed fruits, str
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 90kcal / 2530kcal (3%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||||
Total Fat | 0.9 g/ 42g (2%) low | ||||||
| |||||||
Total Carbs | 20.3 g/ 348g (5%) | ||||||
| |||||||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 5 mg/ 70mg (7%) |
Minerals
Calcium | 31 mg/ 750mg (4%) |
Phosphorus | 10 mg/ 700mg (1%) |
Iron | 0.7 mg/ 12mg (5%) |
Sodium | 0 mg/ 1500mg (0%) free |
What is this food?
Mixed fruits (sweetened/served as a fruit mix), about 100 g.
Why it matters to health
Mixed fruits give you carbohydrates and natural sugars for quick energy, plus dietary fiber (about 0.9 g per 100 g) that helps support better digestion and fullness. They also have very low fat (about 0.9 g total) and no cholesterol. The main thing to watch is that fruit mixes can still add up in total sugar (about 13.9 g per 100 g) and calories (about 90 kcal), especially if the mix is sweetened or served in large portions.
Healthier tips
- For your daily pattern of 3 meals plus 1–2 snacks:
- Use mixed fruits as a snack or as part of dessert after meals, not as a replacement for full meals.
- Keep portions around 1 small bowl (roughly 100–150 g) and avoid adding extra sugar or syrup.
- If you want it creamier (like fruit salad), choose plain yogurt or light toppings instead of sweetened condensed milk.
- Pair with a protein source (e.g., a glass of milk or a small serving of nuts) to help you feel fuller longer.
Common Filipino dishes
Fruit salad, halo-halo (fruit toppings), sago’t gulaman with fruit, macedonia, buko salad
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon