Fruits
Mixed fruits, str Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 90kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 0.9 g/ 42g (2%) low | ||||||
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Total Carbohydrates | 20.3 g/ 348g (5%) | ||||||
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Protein | 0.2 g/ 71g (0.28%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 5 mg/ 70mg (7%) |
Vitamin B1 | 0.01 mg/ 1mg (0.83%) |
Vitamin B2 | 0.02 mg/ 1mg (1%) |
Vitamin B3 | 0.3 mg NE/ 16mg NE (1%) |
Minerals
Calcium | 31 mg/ 750mg (4%) |
Iron | 0.7 mg/ 12mg (5%) |
Phosphorus | 10 mg/ 700mg (1%) |
Sodium | 0 mg/ 1500mg (0%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Mixed fruits (sweetened/served as a fruit mix), about 100 g.
Why it matters to health
AI-assisted Mixed fruits give you carbohydrates and natural sugars for quick energy, plus dietary fiber (about 0.9 g per 100 g) that helps support better digestion and fullness. They also have very low fat (about 0.9 g total) and no cholesterol. The main thing to watch is that fruit mixes can still add up in total sugar (about 13.9 g per 100 g) and calories (about 90 kcal), especially if the mix is sweetened or served in large portions.
Healthier tips
AI-assisted For your daily pattern of 3 meals plus 1–2 snacks:
- Use mixed fruits as a snack or as part of dessert after meals, not as a replacement for full meals.
- Keep portions around 1 small bowl (roughly 100–150 g) and avoid adding extra sugar or syrup.
- If you want it creamier (like fruit salad), choose plain yogurt or light toppings instead of sweetened condensed milk.
- Pair with a protein source (e.g., a glass of milk or a small serving of nuts) to help you feel fuller longer.
Common Filipino dishes
Fruit salad, halo-halo (fruit toppings), sago’t gulaman with fruit, macedonia, buko salad
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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