Vegetables
Mixed veg, str
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 42kcal / 2530kcal (1%) |
Macronutrients
Protein | 1.4 g/ 71g (1%) | ||||||
Total Fat | 0.2 g/ 42g (0.48%) low | ||||||
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Total Carbs | 8.7 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.4 mg NE/ 16mg NE (2%) |
Vit C | 2 mg/ 70mg (2%) |
Minerals
Calcium | 34 mg/ 750mg (4%) |
Phosphorus | 34 mg/ 700mg (4%) |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 0 mg/ 1500mg (0%) free |
What is this food?
Mixed veg (like mixed vegetables) in a stir-fry or cooked “str” style. This is a vegetable side dish, usually low in calories and rich in fiber.
Why it matters to health
Mixed veg helps you feel full with dietary fiber (1.6 g per 100 g), supports healthy digestion, and helps balance your meals. It also adds carbohydrates (8.7 g) in a more filling form, with low sugar (1.7 g) compared to many snacks. The fat is very small (0.2 g), and saturated fat is also low (0.04 g), which is good for everyday heart-friendly eating. Since sodium is listed as 0 mg here, it’s a great option—just watch the salt/seasoning if you’re using sauces.
Healthier tips
- For your 3 meals plus 1–2 snacks a day: use mixed veg as your fiber booster at lunch or dinner. Aim for about 1–2 cups cooked vegetables per meal (adjust based on your appetite and the rest of your plate). Pair it with a protein (fish, chicken, tofu, eggs) and a sensible portion of rice or other carbs. If you’re stir-frying, go easy on oil and choose lighter seasonings (use herbs, garlic, calamansi, or low-sodium sauces).
Common Filipino dishes
Ginisang gulay, Pinakbet, Vegetable stir-fry (mixed veggies), Laing with vegetables, Chop suey, Sinigang na gulay
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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