261 kcal per 75 g
Carbs70%•45.08 g
Fat1%•1.2 g
Protein27%•17.4 g
Nutrition highlights
Good source of
Fiber18.4 g92%
Potassium1071 mg53%
Vitamin B10.62 mg51%
Phosphorus319 mg45%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
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Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 261kcal (10% DV) |
Macronutrients
Total Fat | 1.2 g(2% DV) |
Saturated Fat | 0.36 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.56 g |
MUFA | 0.17 g |
PUFA | 0.4 g |
Total Carbohydrates | 45.08 g(12% DV) |
Dietary Fiber | 13.8 g(69% DV) |
Sugar | 4.8 g(7% DV) |
Protein | 17.4 g(24% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 94.5 µg |
Vitamin C | 7.5 mg(10% DV) |
Vitamin B1 | 0.47 mg(38% DV) |
Vitamin B2 | 0.16 mg(12% DV) |
Vitamin B3 | 1.73 mg NE(10% DV) |
Minerals
Calcium | 75 mg(10% DV) |
Iron | 3.45 mg(28% DV) |
Phosphorus | 239.25 mg(34% DV) |
Potassium | 803.25 mg(40% DV) |
Sodium | 18 mg(1% DV) |
Zinc | 0.45 mg(6% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C027
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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