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Legumes, Nuts, and Seeds / Beans

Mung bean seed, red, dried

Munggo buto, pula, tuyo
PhilFCT
1/2 cup = 75 grams
260.25 kcal per 75 g
72%
1%
25%
Carbs72%•46.65 g
Fat1%•0.75 g
Protein25%•16.65 g

Nutrition highlights

Good source of
Fiber18.4 g92%
Iron9 mg75%
Vitamin B10.6 mg50%
Phosphorus338 mg48%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
260kcal (10% DV)

Macronutrients

Total Fat
0.75 g(1% DV)
Saturated Fat
0.23 g(1% DV)
Cholesterol
0 mg(0% DV)
Unsaturated Fat
0.35 g
MUFA
0.11 g
PUFA
0.25 g
Total Carbohydrates
46.65 g(13% DV)
Dietary Fiber
13.8 g(69% DV)
Sugar
4.8 g(7% DV)
Protein
16.65 g(23% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
11.25 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.45 mg(37% DV)
Vitamin B2
0.2 mg(15% DV)
Vitamin B3
1.58 mg NE(9% DV)

Minerals

Calcium
64.5 mg(8% DV)
Iron
6.75 mg(56% DV)
Phosphorus
253.5 mg(36% DV)
Sodium
18 mg(1% DV)
Source & Notes
Source: Philippine Food Composition Tables: C029
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Related Foods
Mung bean seed, red, dried, boiled
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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