Legumes, Nuts, and Seeds / Beans
Mung bean seed, red, dried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 347kcal / 2530kcal (13%) |
Macronutrients
Protein | 22.2 g/ 71g (31%) | ||||||
Total Fat | 1 g/ 42g (2%) low | ||||||
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Total Carbs | 62.2 g/ 348g (17%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.6 mg/ 1mg (50%) high |
Vit B2 | 0.26 mg/ 1mg (20%) source |
Vit B3 | 2.1 mg NE/ 16mg NE (13%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 86 mg/ 750mg (11%) |
Phosphorus | 338 mg/ 700mg (48%) high |
Iron | 9 mg/ 12mg (75%) high |
Sodium | 24 mg/ 1500mg (1%) very low |
What is this food?
Red dried mung beans (mung bean seed) — a legume used as a source of protein and fiber, often cooked into soups, stews, and porridge.
Why it matters to health
Red dried mung beans are filling because they have dietary fiber (18.4 g per 100 g) and carbohydrates (62.2 g), which can help keep you satisfied between meals. They also provide protein (your body needs this for building and repairing tissues). The low sodium (24 mg) is a plus for everyday eating. On the other hand, they contain sugar (6.4 g) and some saturated fat (0.3 g)—so the best way to enjoy them is with balanced meals and not by adding too much sugar or fatty toppings.
Healthier tips
- For meals: use a serving size of about 1/2 to 1 cup cooked (or adjust based on your usual rice portion) so your plate stays balanced.
- Pair with vegetables (e.g., pechay, kangkong, carrots) and a lean protein if needed (fish, egg, or tofu) for a more complete meal.
- If you’re having mung beans as a snack, keep it small and pair with water or unsweetened drinks.
- Watch added ingredients: go easy on sweeteners and coconut milk if you’re aiming for lighter meals.
- Since they’re high in fiber, start with a comfortable portion if you’re not used to legumes, and drink enough water.
Common Filipino dishes
Munggo (monggo) with rice, Ginataang munggo, Munggo soup with vegetables, Munggo at itlog, Binatog (mung bean-based, depending on recipe)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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