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Legumes, Nuts, and Seeds / Beans

Mung bean seed, yellow, dried

Munggo buto, dilaw, tuyo
PhilFCT
1/2 cup = 75 grams
273.75 kcal per 75 g
72%
1%
26%
Carbs72%•48.38 g
Fat1%•1.05 g
Protein26%•17.63 g

Nutrition highlights

Good source of
Fiber19.3 g96%
Phosphorus334 mg47%
Vitamin B10.45 mg37%
Iron4 mg33%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
274kcal (10% DV)

Macronutrients

Total Fat
1.05 g(2% DV)
Saturated Fat
0.32 g(1% DV)
Cholesterol
0 mg(0% DV)
Unsaturated Fat
0.5 g
MUFA
0.15 g
PUFA
0.35 g
Total Carbohydrates
48.38 g(13% DV)
Dietary Fiber
14.48 g(72% DV)
Sugar
5.03 g(7% DV)
Protein
17.63 g(24% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
75 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.34 mg(28% DV)
Vitamin B2
0.1 mg(7% DV)
Vitamin B3
1.65 mg NE(10% DV)

Minerals

Calcium
157.5 mg(21% DV)
Iron
3 mg(25% DV)
Phosphorus
250.5 mg(35% DV)
Sodium
18.75 mg(1% DV)
Source & Notes
Source: Philippine Food Composition Tables: C031
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Related Foods
Mung bean seed, yellow, dried, boiled
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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